BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to basic poses. Whether you're a utter beginner or simply looking to reinvent your practice, these poses provide a stable foundation for your yoga exploration. Start with the foundational pose of Mountain Pose, cultivating grounding. Mindful stretching with Downward Facing Dog lengthens your spine and hams

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